A heart-shaped wooden bowl filled with fresh fruits and vegetables, including tomatoes, blueberries, grapes, broccoli, onion, potato, basil, and a banana, placed on a light wooden surface next to a doctor's prescription pad with a stethoscope, athletic shoes, and a dumbbell.
A man and woman running on the beach under a clear sky.

Our Services

Take Ownership of Your Health. Live Stronger, Longer.

At Infinity Lifestyle Medicine, we believe living actively into your 80s and 90s shouldn’t be a lucky exception—it should be the plan.

We provide science-based, personalized lifestyle medicine designed to help you build strength, resilience, and health now—so you can thrive for decades to come.

We don’t settle for “normal for your age.”
We help you become optimal for your life.

How We Help You Thrive

We move beyond symptom-driven care and isolated lab values to address the root causes of disease and decline. Whether you need a short-term reset or a long-term transformation, our services are designed around you—not a one-size-fits-all protocol.

Longevity & Future-Proofing Your Health

Are you building a body today that can handle aging tomorrow?

  • Identify risks early and intervene before problems appear

  • Build strength, mobility, and metabolic resilience now

  • Plan intentionally for a vibrant 8th and 9th decade of life

Comprehensive Weight & Metabolic Management

Weight management is about far more than calories.

  • Nutrition, movement, sleep, stress, and behavior—aligned together

  • Medically managed options when appropriate (including GLP-1s)

  • Support for diabetes, lipids, and insulin resistance—often reducing reliance on medications

Physical Optimization for Real Life

Optimization doesn’t mean extreme—it means functional, capable, and confident.

  • Strength, balance, mobility, and cardiovascular conditioning

  • Programs for beginners, active adults, and performance-minded individuals

  • Customized plans focused on health, independence, and longevity—not just appearance

Advanced Diagnostics & Personalized Action Plans

We don’t just run labs—we help you understand and use them.

  • Comprehensive lab panels and functional medicine testing

  • In-depth, one-on-one interpretation of results

  • Clear, personalized plans to move values from normal to optimal

Chronic Condition Management—Done Differently

If you’ve been told “this is just how it is,” we challenge that mindset.

  • Heart disease, diabetes, metabolic syndrome, and more

  • Lifestyle-first strategies alongside medications when needed

  • Focus on reversing drivers of disease—not just managing symptoms

What We Work On Together

Nutrition

  • Weight loss and metabolic health nutrition

  • Elimination and therapeutic diets

  • Personalized plans—because one size never fits all

  • Caloric intake, macro balance, and nutrient sufficiency

  • Managing diabetes and lipids with fewer medications when possible

Exercise & Movement

  • Build muscle and preserve strength

  • Improve cardiovascular endurance

  • Enhance balance, flexibility, and mobility for healthy aging

  • Personalized training plans tied to overall health—not just fitness goals

  • From “just getting moving” to maximizing performance

Sleep Optimization

  • Assess sleep quality and patterns

  • Improve sleep hygiene

  • Reduce or eliminate dependence on sleep medications

  • Maximize insights from wearables and sleep trackers

Stress & Resilience

  • Reduce chronic stress and burnout

  • Improve stress-related metabolic dysfunction

  • Build sustainable coping strategies for real life

Behavior Change & Support

  • Evidence-based behavior change science guides everything we do

  • Goal setting, accountability, and momentum

  • Ongoing support—you don’t have to do this alone

Functional & Precision Medicine

  • Functional medicine labs with follow-up right here in Erie

  • Labs often covered by insurance—reducing out-of-pocket costs

  • Medication, supplement, and data review (CGMs, wearables, trackers)

  • Streamline care, reduce unnecessary costs, and maximize value

Introductory Services

Jumpstart to a Better You

    • Learn the philosophy of Lifestyle Medicine

    • Understand the Six Pillars of Lifestyle Medicine

    • Explore how Infinity Lifestyle Medicine can support your goals

    • One-on-one session with Justin Scholl, PharmD, BCACP

    • Discuss nutrition, exercise, sleep, stress, strength, and weight

    • Identify key opportunities to improve longevity and well-being

    • Create a clear plan to get started

    • Focused physical exam with Mark Heyd, DO

    • Balance, strength, range of motion, and body measurements

    • Identify priorities for physical function and long-term health

Maximize Your Gym Membership

What Gets Measured, Gets Managed

    • Full physical exam with Dr. Mark Heyd, DO

    • Height, weight, blood pressure, heart rate, grip strength

    • Balance and functional movement assessment

    • Comprehensive lab evaluation (insurance-based)

    • Lab review and telehealth follow-up with action steps

    • One-on-one nutrition assessment with Justin Scholl, PharmD

    • ACLM-based dietary assessment

    • Macro, calorie, and composition analysis

    • Customized 7-day diet plan aligned with labs and goals

Comprehensive Lifestyle Medicine Care

Live Stronger, Longer

  • Five structured visits to fully assess your health across all Six Pillars:

    • Introduction to Lifestyle Medicine & goal setting

    • Full physical assessment (strength, mobility, balance, cardio)

    • Lab recommendations and metabolic evaluation

    • Nutrition and physical activity strategy sessions

    • RoadMap visit to integrate findings into a clear action plan

    • Visit frequency customized to your needs and progress

    • Typically weekly × 4 weeks → bi-weekly × 8 weeks → reassess

    • Ongoing accountability, support, and plan adjustments

    • Full physical reassessment at least every 3 months

    • Repeat labs as needed to track progress and optimize outcomes

Ready to Change Your Trajectory?

It’s never too late to start—and it’s never too early to plan ahead.

Whether you’re facing a new diagnosis, stuck on a plateau, or simply want to live with more strength, confidence, and energy, we’re here to guide you.

📞 Call us today: (814) 304-8560
📧 Or contact us to schedule your initial visit

Take ownership of your health. Build your foundation for the future.

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