Mark completed his Bachelor of Arts degree in molecular biology at Lycoming College and his Doctor of Osteopathic Medicine degree at the Lake Erie College of Osteopathic Medicine.  Mark has cared for patients in internal medicine for over 20 years as both an outpatient and inpatient provider and has managed the long-term complications of chronic disease.  Mark is Board Certified in Internal Medicine and is a member of the American College of Lifestyle Medicine. Mark enjoys spending time outdoors fishing, jogging and hiking. He is also an avid reader.

I’ve been caring for patients for many years and in many cases, I see the negative impacts of less than optimal lifestyle factors and how they lead to chronic disease and lower quality of life.  I want to be able to intervene with patients earlier and help them to make changes that will reduce their burden of chronic illness and help them to lead more active lives with quality years.

Justin completed his Doctor of Pharmacy degree at the University of Pittsburgh and has practiced in the community and ambulatory setting, providing medication management and direct patient care, for more than 15 years.  Over this time he has developed an interest in the prevention of disease and in mitigating the factors associated with the development of chronic illness.  He is Board Certified in Ambulatory Care and a member of the American College of Lifestyle Medicine.  Justin is also an avid triathlete, Ironman, outdoorsman and lover of books.

In my personal and professional life I have seen a number of people age into retirement, or even before, who just aren’t able to do all of the things that they want to do or even could do a few short years ago.  My personal goal is to maintain a high level of activity and productivity for as long as possible and I know that to achieve that goal, I’ve got to do the right things now.  I want to share this approach with as many people as possible because I believe that it works, and I believe that “getting old” doesn’t have to mean limitations to what we do or what we can achieve.

Maryann completed her Doctor of Pharmacy degree at the University of Pittsburgh and her Pharmacy Practice Residency at Hamot Medical Center.  She has practiced inpatient internal medicine for more than 15 years and focuses primarily on the inpatient treatment of chronic diseases such as diabetes, cardiovascular disease and oncology.  She is a Board Certified Pharmacotherapy Specialist and a member of the American College of Lifestyle Medicine.  Maryann enjoys running, cycling and is a lover of nature and cats.

Over the past several years as I have focused more on my lifestyle choices, I am amazed at the impact that they truly have on my day-to-day life.  I know that if I sleep better and exercise, I am going to be more prepared for whatever my day throws at me.  I will be more resilient.  Likewise, I know that if I eat less processed and more nutritious food, that I am going to be able to lower my risk of chronic illness in the future and have more energy now.  I want to help people understand that it isn’t one magic approach, but a series of small and purposeful steps that lead to better health in the long term.